Archive for June 30th, 2011

It’s Time to Give Yourself Permission

Remember when you were younger and needed a “permission slip” for missing school or leaving the classroom or to go on a field trip? Now that you are an adult, you may no longer need a written “permission slip” to do the things you want to do, but I am betting that there are many things you don’t do because you don’t give yourself permission!

How about these:cell phone use

  1. Permission to take a day off – without feeling guilty.
  2. Permission to not check your email or BlackBerry if you do give yourself a day off!
  3. Permission to say “no.”
  4. Permission to go to bed early or sleep in (or stay up really late!)
  5. Permission to do something others may think is out of character for you.

Now is the time to give yourself permission to lighten up and enjoy life more! It will reduce your stress and lighten your load.